Resources

Find a collection of valuable resources, including articles, website and my favourite books and podcasts, to help you better understand ADHD and enhance your journey. 

These resources are curated to provide you with comprehensive information and practical advice. I regularly add to them or change them as I come across valuable new content, so come back to see what's new!

Articles

Welcome to my collection of articles, where I share my personal thoughts and reflections on various topics related to ADHD and mindfulness. Each piece is crafted from my own experiences and insights as an ADHD coach. 

Really useful books

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Valuable websites

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Useful websites

"ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share." - ADDitude Magazine

This website has got tons of resources to download and read. They also have a podcast called Neurodiversity Natter. 

ADHD UK was founded in 2020 with a mission to help those affected by ADHD – either those that have the condition or people close to them: family, friends, employers, and co-workers.

Behold, a FREE desktop AI tool that's your personal assistant without the desk! It's here to tackle your to-do list, craft emails, predict the time-space continuum of your tasks, and whip up a feast from the abyss of your fridge. It's got more tricks up its digital sleeve, so give it a whirl. 

It's the self-help guru you never knew you needed!

Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes.

The Equality Act 2010 in the UK is a comprehensive piece of legislation that consolidates and simplifies previous anti-discrimination laws into a single Act. It aims to protect individuals from discrimination in the workplace and wider society. The Act covers nine protected characteristics: age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, sex, and sexual orientation

Listen to podcasts, if reading is not your thing

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Note: ADHD coaching works best as a collaborative approach to well-being. It complements other treatments like therapy or medication by providing practical skills and support for navigating the challenges of ADHD.

Diverse Perspectives

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