Resources and reflections
A space for growth and understanding
You don’t have to figure it all out alone.
ADHD is a journey, and like any journey, it helps to have guidance, inspiration, and tools that truly support you.
Whether you’re looking for personal insights, practical strategies, or simply reassurance that you’re not alone, this space is here for you.
Here, you’ll find:
- Personal reflections on neurodiversity, self-acceptance, and lessons from my own journey.
- Hand-picked resources—books, podcasts, and websites I trust and recommend.
- Inspiration & mindset shifts to help you see ADHD in a new light.
There’s already so much ADHD content out there—but this page is different.
It’s not about information overload; it’s about sharing the ideas, stories, and tools that have truly made a difference in my life and my clients’ lives.
Feel free to explore, take what resonates, and leave the rest.
And if something here sparks a thought, a question, or an idea—I’d love to hear from you. 💛
Click on a link below and see for yourself!
Websites
Books
Reflections
Mindset shifts
Inspiration
Useful websites
"ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share." - ADDitude Magazine
This website has got tons of resources to download and read. They also have a podcast called Neurodiversity Natter.
ADHD UK was founded in 2020 with a mission to help those affected by ADHD – either those that have the condition or people close to them: family, friends, employers, and co-workers.
Behold, a FREE desktop AI tool that's your personal assistant without the desk! It's here to tackle your to-do list, craft emails, predict the time-space continuum of your tasks, and whip up a feast from the abyss of your fridge. It's got more tricks up its digital sleeve, so give it a whirl.
It's the self-help guru you never knew you needed!
Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes.
The Equality Act 2010 in the UK is a comprehensive piece of legislation that consolidates and simplifies previous anti-discrimination laws into a single Act. It aims to protect individuals from discrimination in the workplace and wider society. The Act covers nine protected characteristics: age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, sex, and sexual orientation
Podcasts & YouTube
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos.
Watch Jessica McCabe on her channel to learn about her ADHD toolbox.
Tracy Otsuka hosts a strength-based, positive podcast, aimed at women.
Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough.
Great minds… think differently
The Hidden 20% is a weekly show featuring a variety of guests chatting to Ben about the positives & challenges of thinking differently.
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Note: ADHD coaching works best as a collaborative approach to well-being.
It complements other treatments like therapy or medication by providing practical skills and support for navigating the challenges of ADHD.
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