Meet Melanie – your ADHD coach

I’ve never followed a straight path in life—mine has been full of twists, turns, and discoveries. It wasn’t until I was diagnosed with ADHD as an adult that everything finally made sense. Suddenly, all the challenges I had faced weren’t just random struggles—they were part of how my brain worked. And more importantly, I realised that ADHD isn’t something to ‘fix’—it’s something to understand, embrace, and work with.

 

That realisation changed everything.

 

I threw myself into learning everything I could about ADHD—through psychology studies, professional training, and my own lived experience. Coaching isn’t just a career for me—it’s a deep responsibility, especially when working with neurodivergent individuals who may feel misunderstood, vulnerable, or overlooked. That’s why I’ve dedicated myself to gaining real expertise in ADHD and neurodiversity, ensuring that every client I work with feels safe, supported, and truly understood.

 

I believe coaching should be backed by real knowledge, practical strategies, and a deep commitment to ethical, person-centred support. My approach blends professional training with real-life experience, so my clients don’t just get theoretical advice—they get practical, personalised strategies that truly fit their lives.

 

Today, as an ADHD coach, I help:

  • Individuals who want to better understand their ADHD and build a life that works for them, not against them.
  • Parents who want to support their neurodivergent children in a way that nurtures their strengths and builds their confidence.
  • Organisations looking to create inclusive, neurodiverse-friendly workplaces where everyone can thrive.
Photograph of Melanie Carr, ADHD Coach

What makes my coaching different?

I don’t believe in one-size-fits-all solutions. ADHD affects everyone differently, which is why my coaching is fully personalised to you. 

 

Whether you're looking for practical strategies, emotional support, or a better understanding of how your mind works—I’ll meet you exactly where you are.

 

Most importantly, I offer a safe, judgement-free space where you can completely be yourself. No pressure to fit into neurotypical expectations—just a space where you’re heard, understood, and supported.

 

My approach is backed by formal training in psychology, ADHD coaching, and trauma awareness, combined with real-life experience of navigating ADHD myself. This means I don’t just teach theory—I help you create practical, realistic strategies that actually fit your life.

Curious about coaching?

My training

Education and training

  • Bachelor’s Degree in Psychology - University of Natal, South Africa 
    • Laying the foundation for understanding human behaviour & neurodiversity
  • ADHD Coaching Certification – ADHD Works, UK (2025)
  • ADHD Coaching Training – ADHD Foundation, UK (2024)
  • Certificate in Trauma Awareness for Coaches
    • The Centre for Healing, Australia (2025) Understanding the impact of trauma & ensuring a safe coaching space
  • Level 2 Certificate in Awareness of Mental Health Conditions
    • Sunderland College, UK (2024) 16-week programme on mental health awareness & support
  • Level 2 Certificate in Autism Awareness
    • Isle of Wight College (2025) 9-week course in progress – Expanding my knowledge in neurodiversity beyond ADHD

 

Coaching body membership

  • Universal Coaching Alliance - Founding Professional Member 2025

A few more things about me…

  • Music is and always has been a huge part of my life. I studied music all through school and earned my Grade 8. My taste ranges from classical (Vivaldi to modern film scores) to rock and metal (Queen to Rammstein!).
  • I’m creative and love crochet, art, and woodwork—anything that lets me work with my hands.
  • I’m passionate about mindfulness and Zen practices and love finding ways to bring more balance into life.
  • I could stare at the ocean for hours. It’s my happy place.
  • I’m a lifelong learner, always excited to explore new ideas about the brain, behaviour, and how we tick.

Testimonials

“Melanie is a passionate, empathetic, and very knowledgeable coach. She has an intuitive approach and a natural way of tuning into what works best for you, which made our sessions feel effortless yet impactful. She helped me uncover some of my strengths and gain the clarity I needed to move forward with confidence. Even after just a few sessions, I feel more assured about working toward my goals. I can't recommend Melanie highly enough!”

~ Susanna

Real stories, real impact

Coaching isn’t just about strategies—it’s about feeling seen, supported, and empowered. 

 

Here’s what one of my clients had to say about their experience:

More Stories to Come!

 

As my coaching journey continues, I’ll be sharing more stories from amazing clients who are embracing their neurodiversity and creating lives that truly work for them.

 

Want to see how coaching could help you? Book a free call

Note: ADHD coaching works best as a collaborative approach to well-being. It complements other treatments like therapy or medication by providing practical skills and support for navigating the challenges of ADHD.

Diverse Perspectives

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